We provide various mental health services tailored to your unique needs: Therapy, Free 20 Minute Phone Consultations, Psychoeducation, Etc.
"What lies behind you and what lies in front of you,
pales in comparison to what lies inside of you."
- Ralph Waldo Emerson
The journey inward takes courage and humility. Life can be unkind, and exploring the dark parts of your life and mind is an important aspect of healing and growth. My style is warm and nurturing, yet I will also challenge you to confront your fears getting in the way of your progress. We will learn the skills and gain the insight to activate your inner strengths to lead a life that thrives.
I work with various mental health disorders and life challenges, such as: Depression, Bipolar/Mania, Anxiety, Relationship Issues, Addiction/Substance Use, Life Transitions, Low Self-Esteem, Post-Traumatic Stress Disorder, Trauma/Abuse, Sexuality, Sexual Dysfunction, Personality Disorders, School/Work Performance
"Life is a balance of holding on and letting go."
Love is the most beautiful gift of the human condition, and the loss of it is the most tragic of tragedies. This is because love provides a source of life, research has proven this! Love relationships are an important part of our lives, and deserve to be well taken care of. What makes relationships difficult is finding the balance between the need to be independent and dependent on others. In couple's therapy, you will learn ways to communicate and attune to each other, build trust, and rekindle your desire and intimacy. You will also effectively learn to find the balance of making the relationship your safe haven for comfort and security, and be able to confidently live independently without fear.
“The deepest possible community (is) the community that is discovered
rather than ‘formed,’ when we meet others who are on the same voyage.”
- Mary Daly
Something powerful happens in a community of individuals sharing the same challenges. A newfound path gives way for a previously unspoken dialogue to take place that allows those hurt to become healers for each other. From different journeys and worldviews then emerge connections of nurturance and growth. My approach with the group therapy is to highlight each individual's undetected strengths and areas of growth in an environment of no judgment, respect, and support of the community created and the healing process.
We are currently taking individuals to join our Adult Dialectical Behavior Therapy Support Group that meets weekly.